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Take the Sickness out of Motion Sickness
Discover effective strategies to prevent motion sickness, including outside remedies, medications, and dietary tips for a smoother journey.
Joan Young
After recovering from an autoimmune blood disease, Joan has devoted the last 20 years to medical and healing education. She founded a non-profit disease support group, The Platelet Disorder Support A
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Summertime Means Travel - Reduce Jet Lag with These Simple Tricks
Understand jet lag's causes and discover effective strategies to reduce its impact, ensuring a smoother travel experience across time zones.
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Air Pollution Can Impact Travel Plans - Plan Ahead and Take Precautions
Navigate air pollution impacts on travel with tips for monitoring air quality, assessing health risks, and staying safe while exploring.
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Healthy Flying - Avoiding the Health Hazards of Airplane Travel
Discover essential tips for maintaining health during air travel, including hydration, movement, and ear protection to combat flying's challenges.
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Preventing Altitude Sickness Symptoms
Stay safe at high altitudes: Expert tips to prevent altitude sickness, acclimate effectively, and enjoy adventures like Machu Picchu safely.
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Avoid Zika and Other Mosquito-Borne Diseases
Effective Zika prevention: CDC-recommended mosquito bite strategies, repellent use, and protective clothing. Safeguard your tropical travels with expert tips.
Food
The Power of Green
Boost energy and prevent travel fatigue with 3 green nutrition tips: nutrient-packed kale, energizing drink powders, and mineral-rich seaweed snacks.